Hello guys, today I want to talk about a very important topic for every sportif for every levels: the recovery The recovery is the organism mean to restock is losses (oxygen,phosphocreatine,carbohydrates,…) There are different actions which are set in the organism in and after the effort 1: oxygen deficit and debt For this first articleLire la suite « THE RECOVERY SCIENCE/ 1: Oxygen deficit and dept »
Archives de l’auteur : Flora Vanbelle
Cross training : ally or enemy
You have already heard the term « cross training »: this is a training method which is constitute about one principal sport (frequently the running) and one or two others (biking or swimming). The principle is to have a big training plan for the principal sport and after add one, two, three or more sportLire la suite « Cross training : ally or enemy »
Aromatherapy for the Runner
Hello,welcome to you.Do you do a good jog? For me this week was made up of biking and swimming, no jogging, no training, no running Why ? Are you currently thinking and I answer you by saying so I am bleeding in my right leg: it’s a tibial periostitis (bone membrane inflammation).The dolor is veryLire la suite « Aromatherapy for the Runner »
Runnin'science 